Unfu*k Yourself

Unfu*k Yourself is Gary John Bishop’s profanity‑laced reality check on the stories we tell ourselves. He lays out seven punchy assertions—“I am willing,” “I am wired to win,” “I embrace uncertainty,” and more—that flip negative self‑talk into forward motion. Through plain‑spoken examples and CBT‑inspired prompts, Bishop argues that your mindset, not your circumstances, is the real cage; apply his tough‑love reframes and you unlock habits, resilience, and the unapologetic drive to live the life you keep postponing.